Asthma is a complicated and sometimes downright scary medical condition. If you or somebody you love has been diagnosed with asthma, you probably have a lot of questions about what you can do to keep you or your family member safe and sound. This article will outline some tips to guide you on your way to managing your asthma safely.
Do not sweep your house when you clean it. This will send dust flying everywhere and make it hard for you to breathe. Instead, you should use a wet mop so that the dust and impurities stick to the floor. Avoid using aerosols while cleaning, as these products could trigger asthma.
Medications can be taken on a regular basis to control inflammation in your airways. Inhaled corticosteroids such as cromolyn and leukotriene modifiers are some such medications. Consult with your doctor about which one is the best for you. You may need to try several of them.
Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.
If you or your children are struggling with asthma, it is important to have your home inspected yearly for asthma triggers. Triggers for asthma in the home are dust, mold, and any other spores that may be present in your home. These triggers will often affect children more than adults.
Although it may seem trivial to most people, it is important that you live near your doctor or an emergency room if you have asthma. Living in a rural area can mean that paramedics cannot get to you in time to save your life if you have a severe asthma attack.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.
Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.
Be cautious when taking medications with asthma. Even some over the counter drugs, such as non-steroidal anti-inflammatory medications, may worsen asthma symptoms. If you are taking an over-the-counter medicine, be alert to changes in your asthma symptoms or for indications of an asthma attack. It may be necessary to avoid certain medications, in order to keep your asthma under control.
Stay indoors during high pollen count days. Pollen and other airborne allergens account for many asthma symptoms. When pollen counts reach higher levels, the number of patients in the ER with severe asthma attacks increases. Avoid an attack, by staying indoors with an air 犀利士
conditioner or other air filtering system.
While this article is not to replace the advice of a medical professional, having knowledge of asthma can help you combat the more frustrating and limiting aspects of the disease. As you can see, there is a lot you can do to stop asthma from running your life, so get out there and start living!